March 24, 2011 (Morning)
Exercise Type: Run
Comments:
Ran back from the Botanic Gardens to the Colonial Zone at a brisk clip. Really neat getting to see so much of the city and proud of myself for finding my way back. Probably slower than marathon pace, but kept up a pretty strong clip.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Tempo |