View Workout (Kurt Degillo)
(Untitled)
March 25, 2011 (Morning)
Exercise Type: Bike
Comments:
Long Bike Day TO Keep Heart-Rate Up
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EDIT
Sleep: 11:40
Wake:8:45
Nutrition:
-- Breakfast (6:00)
Multivitamin, Granola w/Rasins and Milk (No Syrup)
-- Bio Breakfast (8:00)
Panera Whole Grain Bagel w/ Hazelnut Cream Cheese
-- Lunch (11:00)
Pockets - Asian Salad w/ Peanut Sauce
-- After Practice (5:30)
Whole Grain Bread w/ Mango/Orange Juice
-- Dinner (7:00)
2 Whole Mangoes, Grilled Fish, Rice, Fish Oil Supplement
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:20:00 |