View Workout (Bill Simpson)
Spring Fling 5K
March 26, 2011 (Morning)
Exercise Type: Run
Weather: 43 deg, list rain/mist
Comments:
~150-200 feet of elevation. 3rd overall. 10 seconds behind Imare, 3 seconds behind James Bresette and 3 seconds ahead of Leah. Legs felt fine. No lungs, tho. Obviously haven't done any speed. Training is more suited toward half marathons lately. With a better strategy maybe could have beaten James. Would have needed to do a few fartleks or quarters to keep up with Imare. Probably already a minute faster than a comparable race last year at this time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 48:34 | |||
| 2.0 Miles | 15:27 | 7:43 / Mile | Warmup | Pegasus Gray |
| 3.1 Miles | 17:40 | 5:41 / Mile | Race | Pegasus Gray |
| 2.0 Miles | 15:27 | 7:43 / Mile | Cooldown | Pegasus Gray |