View Workout (Cory Battles)
Tempo Sunset French Seward Sunset
March 26, 2011 (Morning)
Exercise Type: Run
Comments:
15 mph wind. First half into wind.
7.26
7.15
6.53
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.11 Miles | 41:17 | |||
| 1.0 Miles | 9:30 | 9:30 / Mile | Warmup | |
| 5.0 Kilometers | 22:17 | 7:10 / Mile | Tempo | |
| 1.0 Miles | 9:30 | 9:30 / Mile | Cooldown |