View Workout (Andy Ashenden)
(Untitled)
March 25, 2011 (Morning)
Exercise Type: Run
Comments:
1 mile warm up
1 mile tempo (30 sec. on 30 off)
10x300m with 100m jog rest (5 @ 5k pace and 5 @ mile pace)
3.5 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |