View Workout (Andy Ashenden)
(Untitled)
March 22, 2011 (Morning)
Exercise Type: Run
Comments:
2 mile warm up
10x600m 200 jog rest (1 @ bridge the gap, 3 @ 10k pace, 3 @ 5k pace, 2 @ mile pace, 1 @ all out)
rest cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |