View Workout (Jason Bigelow)
bill roney 5k 15:52
March 26, 2011 (Morning)
Exercise Type: Run
Comments:
3 mile w/u, 5k in 15:52, 3.5 c/d. expected to go around 15:30 so a little disappointed. splits were 4:56, 5:02, then a terrible last mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles |