View Workout (Lauren Metzger)
Swim
March 24, 2011 (Morning)
Exercise Type: Swim
Comments:
longest swim in a while, aqua jogged for 5 minutes to make it 1 hour
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.75 Miles | 55:00 | 31:25 / Mile | Wave Alchemy 10 |