View Workout (Dave Carter)
easy
March 27, 2011 (Afternoon)
Exercise Type: Run
Weather: sunny 30 nice
Comments:
1p; caught up with Grogan. overall not too sore. first 4 miles no pain in left leg, then flared up, then subsided a bit. kind of odd but I only need to last 4 more weeks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.6 Miles | 1:14:00 | 6:58 / Mile | Easy | 1Summon 2 |