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March 27, 2011 (Afternoon)

Exercise Type: Run

Weather: sunny 30 nice

1p; caught up with Grogan. overall not too sore. first 4 miles no pain in left leg, then flared up, then subsided a bit. kind of odd but I only need to last 4 more weeks.

Distance Duration Pace Interval Type Shoes
10.6 Miles 1:14:00 6:58 / Mile Easy 1Summon 2