View Workout (Rob Moore)
(Untitled)
November 25, 2008 (Morning)
Exercise Type: Run
Comments:
1.5 mile warmup
3 miles @ sub 6:30 pace
3 min rest
2 miles @ sub 6:10 pace
3 min rest
1 mile @5:58
1.5 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |