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.5 miler for a warm up
March 27, 2011 (Morning)
Exercise Type: Run
Weather: sunny cold and windy!
Comments:
.5 to warm up for a mile sprint
Distance |
Duration |
Pace |
Interval Type |
Shoes |
0.5 Miles |
4:25:03 |
8:50:05 / Mile |
Steady State
|
Asics Gel Nimbus 11
|