View Workout (Jeff Purdy)
.5 miler for a warm up
March 27, 2011 (Morning)
Exercise Type: Run
Weather: sunny cold and windy!
Comments:
.5 to warm up for a mile sprint
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.5 Miles | 4:25:03 | 8:50:05 / Mile | Steady State | Asics Gel Nimbus 11 |