View Workout (Bill Simpson)
Long Run
March 27, 2011 (Morning)
Exercise Type: Run
Weather: 43 and overcast
Comments:
Long run along the River Trail across and back on the BDB. Felt like turning around after two miles and actually gave in and turned around after four miles. Manned up around mile six when I decided to add on. Gradually sped up after the last turnaround until the last mile. A nice confidence boost.
Splits: 7:00, 7:06, 6:43, 7:04, 7:02, 6:46, 6:59, 7:00, 6:35, 6:12, 5:43, 6:37
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:20:47 | 6:43 / Mile | Long | Pegasus Gray |