View Workout (Kurt Degillo)
(Untitled)
March 26, 2011 (Morning)
Exercise Type: Other
Comments:
Streched and Massaged leg With Eucalyptus oil thoughout the day. Eucalyptus oil creates heat and relaxes the muscles.
Pain is being relieved, only hurts when the muscle is massaged now rather than moved.
---
EDIT: Sleep: 10:45
Wake: 8:15
Nutrition:
-- Breakfast (8:30)
Multivitamin, Eggs, Bread
-- Bio Breakfast (8:00)
x
-- Lunch (11:00)
Rice w/ Beef, Fish Oil Supplement
-- Snack:
Whole Grain Pasta w/ Tomato Sauce and Sharp Cheddar Cheese.
-- Dinner (7:00)
Whole Grain Pasta w/ Sharp Cheddar Cheese, Fish Oil Supplement, Granola w/ Rasins (No Milk)