View Workout (Kurt Degillo)
(Untitled)
March 27, 2011 (Morning)
Exercise Type: Weights
Comments:
Lifted Upper Body Weights today.
Pushups + Situps included.
Pain in leg is almost gone, but I am good enough to run. I will give it another day and will try to run 5 miles tommorrow.
Warm Epsom Salt Bath
25 Minutes
-- EDIT
Sleep:
Wake:
Nutrition:
-- Breakfast (8:00)
Multivitamin, Eggs, Bread
-- Lunch (11:00)
Whole Grain Pasta w/ Tomato Sauce, Grilled Beef, Rice, Spinach+Broccoli Soup, Fish Oil Supplement
-- Snack (5:30)
Parfait: (Granola w/ Raisins, Yoplait Low Fat Vanilla Yogurt, 1/4 Banana Slices)
-- Dinner (7:00)
Spinach+Brocolli Soup w/ Rice, Whole Grain Tortilla Chips, Fish Oil Supplement