View Workout (Britta Kumley)
the day before
November 21, 2008 (Morning)
Exercise Type: Run
Weather: supposedly 27, but the sun made it seem much warmer. the wind really blew though
Comments:
jogged the course, and did some striders.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Brooks Adrenaline Blue |