View Workout (Casey Arnold)
OWS
March 27, 2011 (Morning)
Exercise Type: Swim
Weather: very windy and choppy
Comments:
Only swam 1200m after an hour. VERY choppy. Whitecaps about 3ft. seas.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 1200.0 Meters | 1:00:00 | 1:20:28 / Mile | 140 | 150 | Training |