View Workout (Russell Opatz)
Chimney Rock
March 22, 2011 (Afternoon)
Exercise Type: Run
Comments:
Foot is still sore at fracture site. Climbs feel good, downhills are somewhat painful
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 32:00 | 10:00 / Mile | Hills | Adidas Adizero Adios |