View Workout (james willis)
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Radio Tower
March 26, 2011 (Morning)
Exercise Type: Run
Comments:
OUt the UT, rocky, up elden LOR, down LOR, oldham to bufflo.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
20.0 Miles |
3:30:30 |
10:31 / Mile |
Cruise
|
mizuno wave ascend 5
|