View Workout (james willis)
Radio Tower
March 26, 2011 (Morning)
Exercise Type: Run
Comments:
OUt the UT, rocky, up elden LOR, down LOR, oldham to bufflo.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | 3:30:30 | 10:31 / Mile | Cruise | mizuno wave ascend 5 |