View Workout (Josh Ledoux)
jog
April 6, 2011 (Morning)
Exercise Type: Run
Comments:
Brisk five-minute warmup walk. Then alternate 90 seconds of jogging and 90 seconds of walking for a total of 29 minutes.
I didn't jog today because I had plans.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 29:00 | |||
| 5:00 | Warmup | |||
| 2.5 Miles | 24:00 | 9:36 / Mile | Training |