View Workout (Josh Ledoux)
jog
April 17, 2011 (Morning)
Exercise Type: Run
Comments:
Brisk five-minute warmup walk, then do two repetitions of the following:
•Jog 200 yards (or 90 seconds)
•Walk 200 yards (or 90 seconds)
•Jog 400 yards (or 3 minutes)
•Walk 400 yards (or three minutes)
I ran alone today and the weather was pretty good. I didn't have any issues with this jog. I ate some bananas about a half hour before so that the potassium would prevent any cramps.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 23:00 | |||
| 5:00 | Warmup | |||
| 1.5 Miles | 18:00 | 11:59 / Mile | Training |