View Workout (Josh Ledoux)

Return to Log

Jog

April 18, 2011 (Morning)

Exercise Type: Run

Comments:
Brisk five-minute warmup walk, then:
•Jog 1/4 mile (or 3 minutes)
•Walk 1/8 mile (or 90 seconds)
•Jog 1/2 mile (or 5 minutes)
•Walk 1/4 mile (or 2-1/2 minutes)
•Jog 1/4 mile (or 3 minutes)
•Walk 1/8 mile (or 90 seconds)
•Jog 1/2 mile (or 5 minutes)


Today's jog was alright but I kept getting cramps which was extremely annoying. I'm guessing it's because I had eaten something acidic.