View Workout (Chris Parker)
The Mill
March 28, 2011 (Afternoon)
Exercise Type: Run
Comments:
0-25mins - Run 5.4
25-27.5mins - Walk 4.0
27.5-35.5mins - Run 5.4
35.5-40mins - Walk 3.7
Sit-ups/planks (20secs on/10 secs off - 3 sets) x 2
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.27 Miles | 40:00 | 12:13 / Mile | Interval | Nike Shox |