View Workout (Chris Parker)
GYM-WORK-TREDMILL
November 25, 2008 (Afternoon)
Exercise Type: Run
Comments:
Minutes 1-5 slow walk/fast walk
Minutes 5-25 jog/run (5.8)
Minutes 25-27 cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.3 Miles | 27:00 | 11:44 / Mile | Nike |