View Workout (Josh Ledoux)
jog
April 25, 2011 (Morning)
Exercise Type: Run
Comments:
Brisk five-minute warmup walk, then:
•Jog 1/2 mile (or 5 minutes)
•Walk 1/4 mile (or 3 minutes)
•Jog 1/2 mile (or 5 minutes)
•Walk 1/4 mile (or 3 minutes)
•Jog 1/2 mile (or 5 minutes)
I felt comfortable with this workout but I'm not sure if that's a good thing. It was pretty fun to just go outside and do a liezure jog but it got me sweating so I'm not complaining.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 26:00 | |||
| 5:00 | Warmup | |||
| 2.0 Miles | 21:00 | 10:29 / Mile | Training |