View Workout (Josh Ledoux)
jog
April 27, 2011 (Afternoon)
Exercise Type: Run
Comments:
Brisk five-minute warmup walk, then:
•Jog 3/4 mile (or 8 minutes)
•Walk 1/2 mile (or 5 minutes)
•Jog 3/4 mile (or 8 minutes)
I didn't get to jog because my job called saying I needed to cover a shift.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 26:00 | |||
| 5:00 | Warmup | |||
| 2.0 Miles | 21:00 | 10:29 / Mile | Training |