View Workout (Josh Ledoux)
jog
May 2, 2011 (Morning)
Exercise Type: Run
Comments:
Brisk five-minute warmup walk, then:
•Jog 1/2 mile (or 5 minutes)
•Walk 1/4 mile (or 3 minutes)
•Jog 3/4 mile (or 8 minutes)
•Walk 1/4 mile (or 3 minutes)
•Jog 1/2 mile (or 5 minutes)
I jogged this with a buddy, but the jog itself was pretty good. I felt that the 1/4 mile walk intervals really ease up the difficulty but deffinitely allowed me to push through miles with less stops.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 30:00 | |||
| 5:00 | Warmup | |||
| 2.25 Miles | 25:00 | 11:06 / Mile | Training |