View Workout (Josh Ledoux)
Jog
May 8, 2011 (Morning)
Exercise Type: Run
Comments:
Brisk five-minute warmup walk, then jog 2-1/4 miles (or 25 minutes) with no walking.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 30:00 | |||
| 5:00 | Warmup | |||
| 2.25 Miles | 25:00 | 11:06 / Mile | Training |