View Workout (Josh Ledoux)
Jog
May 11, 2011 (Afternoon)
Exercise Type: Run
Comments:
Brisk five-minute warmup walk, then jog 2.5 miles (or 25 minutes).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 30:00 | |||
| 5:00 | Warmup | |||
| 2.5 Miles | 25:00 | 10:00 / Mile | Training |