View Workout (Josh Ledoux)
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Jog
May 22, 2011 (Morning)
Exercise Type: Run
Comments:
Brisk five-minute warmup walk, then jog 2.75 miles (or 28 minutes).
Distance |
Duration |
Pace |
Interval Type |
Shoes |
2.75 Miles
|
33:00
|
|
5:00 |
|
Warmup
|
|
2.75 Miles |
28:00 |
10:10 / Mile |
Training
|
|