View Workout (Josh Ledoux)
Final Jog!!!
May 29, 2011 (Morning)
Exercise Type: Run
Comments:
The final workout! Congratulations! Brisk five-minute warmup walk, then jog 3 miles (or 30 minutes).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 35:00 | |||
| 5:00 | Warmup | |||
| 3.0 Miles | 30:00 | 10:00 / Mile | Training |