View Workout (Dagmawi Abebe)
medium run
March 28, 2011 (Afternoon)
Exercise Type: Run
Weather: 45 degrees
Comments:
ran a distance run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 58:48 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Brooks Adrenaline 10 Red |
| 6.5 Miles | 50:48 | 7:48 / Mile | Easy | Brooks Adrenaline 10 Red |