View Workout (Corin Bowen)
workout
March 28, 2011 (Afternoon)
Exercise Type: Run
Comments:
ran early with Cindy, because I have those stupid RA meetings on Mondays. Felt pretty much fine, glad we got those 400's a little bit quicker on the last couple. strange weather today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.49 Miles | 1:01:05 | |||
| 200.0 Meters | Asics Gel-Cumulus 12 | |||
| 400.0 Meters | 1:27 | 5:50 / Mile | Asics Gel-Cumulus 12 | |
| 200.0 Meters | Asics Gel-Cumulus 12 | |||
| 400.0 Meters | 1:25 | 5:41 / Mile | Asics Gel-Cumulus 12 | |
| 5.0 Miles | 37:40 | 7:32 / Mile | Asics Gel-Cumulus 12 | |
| 200.0 Meters | Asics Gel-Cumulus 12 | |||
| 400.0 Meters | 1:29 | 5:58 / Mile | Asics Gel-Cumulus 12 | |
| 200.0 Meters | Asics Gel-Cumulus 12 | |||
| 400.0 Meters | 1:29 | 5:58 / Mile | Asics Gel-Cumulus 12 | |
| 2.0 Miles | 17:35 | 8:47 / Mile | Cooldown | Asics Gel-Cumulus 12 |