View Workout (Troy Squires)
Hermanus to Betty's Bay
March 23, 2011 (Afternoon)
Exercise Type: Run
Weather: 25'C
Comments:
Hot and very windy run along the main road. Solid run, mentally tough.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 23.0 Kilometers | 1:51:55 | 4:51 / Kilometer | Training | DS Trainer 15 |