View Workout (Chris Parker)
Elliptical
March 29, 2011 (Afternoon)
Exercise Type: Elliptical
Comments:
Sit-ups/planks (20secs on/10 secs off - 3 sets) x 2
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.17 Miles | 40:00 | 12:37 / Mile | Interval | Nike Shox |