View Workout (Michael Grese)
5 Miles
March 29, 2011 (Morning)
Exercise Type: Run
Comments:
Went to the gym to run a flat 5. Averaged about a 7:15 pace so nothing overly straining.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Asics Gel Nimbus 12 (b&w) 2 |