View Workout (Tim Talley)
RUN
May 6, 2008 (Morning)
Exercise Type: Run
Weather: CLEAR 75
Comments:
RUN FROM CHARTER, THRU WESTOVER TO ROCKFORD, SHORT LOOP OF BRANDYWINE BACK TO CHARTER
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 57:00 | 7:07 / Mile |