View Workout (Brigid Blaschak)
Muffin Run
November 26, 2008 (Morning)
Exercise Type: Run
Weather: Chilly
Comments:
823 at 35% fat burn. Good run - pretty chilly today even with the wind down. Ran 2:1s the whole way - even on the boardwalk. The idea was to keep the pace down so we would be ready for the race on Sunday. I'm also running the 5K tomorrow - will I make it under 30 minutes?? We shall see.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 1:17:32 | 12:55 / Mile | 154 | 172 |