View Workout (Julia Heller)
(Untitled)
March 29, 2011 (Morning)
Exercise Type: Run
Comments:
Dear diary,
Today I saw a boy.
He said he'd catch me.
Then I ran a workout.
It was pretty bad, I messed up big time.
I was supposed to do four 1000s. At 411, 408, 405 and 402. I ended up doing them at 425, 410, 403 and 400. So yeah I kinda compensating for screwing up so bad but not really.
It felt okay, no pain.
Long cooldown
Til tomorrow,
Jules
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.43 Miles | 50:27 | |||
| 1.2 Miles | 10:00 | 8:20 / Mile | Warmup | |
| 1000.0 Meters | 4:25 | 7:06 / Mile | ||
| 1000.0 Meters | 4:10 | 6:42 / Mile | ||
| 1000.0 Meters | 4:03 | 6:31 / Mile | ||
| 1000.0 Meters | 4:00 | 6:26 / Mile | ||
| 400.0 Meters | 1:29 | 5:58 / Mile | ||
| 2.5 Miles | 22:20 | 8:56 / Mile | Cooldown |