View Workout (Darzie93 Pound)
Running my sub-division
March 30, 2011 (Night)
Exercise Type: Run
Weather: Crisp and cool
Comments:
First time out in a few months and went at a moderate pace. Ran a consistent 4.5 km. Good place to start.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Kilometers | 25:00 | 5:33 / Kilometer | Steady State |