View Workout (james willis)
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(Untitled)
March 31, 2011 (Morning)
Exercise Type: Run
Comments:
out the UT, rocky, oldham, thorugh the buff and back to go.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
11.0 Miles |
1:40:00 |
9:05 / Mile |
Cruise
|
10/21 asics gel trail attack
|