View Workout (james willis)
(Untitled)
March 31, 2011 (Morning)
Exercise Type: Run
Comments:
out the UT, rocky, oldham, thorugh the buff and back to go.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:40:00 | 9:05 / Mile | Cruise | 10/21 asics gel trail attack |