View Workout (Nina Rogers)
Intervals
March 31, 2011 (Night)
Exercise Type: Run
Weather: Treadmill
Comments:
.25 mi warm up walk; alternating 2- min jog (5.3-5.5mph) and 1-min speed (6.0-6.5mph); finished with 3-min walk.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 | Interval | New Balance 1226 |