View Workout (Corin Bowen)
early morning run
April 1, 2011 (Morning)
Exercise Type: Run
Comments:
My legs are quite sore, through my calves and shins. I feel much better than yesterday though, running-wise, although my legs hurt more. oh well, full day to recover.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:00 | 8:14 / Mile | Asics Gel-Cumulus 12 |