View Workout (Tony Gonzalez)
(Untitled)
March 31, 2011 (Morning)
Exercise Type: Run
Comments:
I was a bit worried for this workout, my left calf was bothering the crap out of me and so was my right hip. But I just let whorf take the lead and tucked in behind him, he kept me on pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.22 Miles | 36:30 | |||
| 1.6 Miles | 12:40 | 7:55 / Mile | Warmup | |
| 400.0 Meters | 1:13 | 4:53 / Mile | ||
| 400.0 Meters | 1:17 | 5:09 / Mile | ||
| 400.0 Meters | 1:19 | 5:17 / Mile | ||
| 200.0 Meters | 0:33 | 4:25 / Mile | ||
| 400.0 Meters | 1:19 | 5:17 / Mile | ||
| 400.0 Meters | 1:17 | 5:09 / Mile | ||
| 400.0 Meters | 1:17 | 5:09 / Mile | ||
| 2.0 Miles | 15:35 | 7:47 / Mile | Cooldown |