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circuit with Corey (the girl one)

March 31, 2011 (Afternoon)

Exercise Type: Weights

Comments:
day 2, x2.
stretch, Abs 8x30, hips.
steeple drills. The stretch, flexibility ones. Not the jumping over/off steeple ones.
Oh, and I'm not racing this weekend. Gonna do a lot of cross training. I'm ok with that, I think it's for the better.