November 27, 2008 (Afternoon)
Exercise Type: Run
Weather: Perfect
Comments:
I ran further than before. I did a slightly different route so I didn't have as many uphills but there was a much slower gradual descent which meant I ran a slightly longer distance because it wasn't as direct.
I also ran back to the 4th bench on Ocean Beach and will try to make it to the 8th bench next time.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.3 Miles | 26:00 | 7:52 / Mile | New Balance MR560SB |