View Workout (Kasia G)
First solo long run
April 2, 2011 (Morning)
Exercise Type: Run
Weather: 45 degrees, partly cloudy, comfortable
Comments:
Shins felt tight
Miles 1-3: pain level 4
Miles 3-6: pain level 3
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:17:58 | 8:39 / Mile | Long | Mizuno Wave Nirvana 7 |