View Workout (Mike Gibbons)
(Untitled)
April 2, 2011 (Afternoon)
Exercise Type: Run
Weather: 53; mostly cloudy, a bit windy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.45 Miles | 1:21:01 | |||
| 0.25 Miles | 2:11 | 8:44 / Mile | Warmup | New Balance |
| 3.4 Miles | 27:13 | 8:00 / Mile | Easy | New Balance |
| 3.4 Miles | 26:20 | 7:44 / Mile | Easy | New Balance |
| 3.4 Miles | 25:17 | 7:26 / Mile | Easy | New Balance |